Services
We recommend a minimum of 3-4 months of dedicated coaching to make meaningful habitual lifestyle changes
DIG Base
Who's it for: Self-motivated women looking for foundational support; a more hands-off, self-sustained approach.
DIG Base includes:
Monthly 1:1 coaching sessions via zoom/Practice Better
Personalized lifestyle plans, adjusted as needed
Access to diet, exercise, sleep, mental/spiritual journaling via Practice Better app
Journaling (diet, exercise, sleep, etc) review and discussion
Reassessment and changes to initial plans as needed
Access to electronic records, documents, and recipes
Ability to link wearable device to Practice Better app (Oura Ring, Garmin, Apple Watch, Apple Health, FitBit)
Further personalized plans based off relevant lab/genetics ordering and review session *
Lab follow up included
15% off supplements through Fullscript
Missoula Clients:
FREE 10-day trial of REVOFIT at REVO MT
1st month includes: initial consult and 1 follow up, plus lab follow up if needed
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DIG Elevate
Who it's for: Women who are ready to go deeper with their lifestyle changes for longevity, with a moderate amount of hands-on, 1:1 support and accountability from a coach
DIG Elevate includes everything in Base, plus:
Monthly 1:1 coaching sessions via zoom/Practice Better
Bi-Weekly check in and adjustment to plans as needed with coach via phone or text through Practice Better app
Unlimited texting with coach via Practice Better app
within business hours
responds within 24-48 hours
20% off supplements through Fullscript
Missoula Clients:
FREE 10-day trial of REVOFITat REVO MT
Free functional movement screening
1st month includes: initial consult and 1 follow up, plus lab follow up if needed
DIG Peak
Who's it for: Women who are ready to transform their body, mind and health for longevity with hands-on, 1:1 support and accountability from a coach
DIG Peak includes everything in Base, plus:
Bi-weekly 1:1 coaching sessions via zoom/Practice Better
10% off lifestyle genetics testing (other lab testing not included)
Weekly check in with coach via phone or text through the Practice Better app
Priority unlimited texting with coach via Practice Better app
within business hours
25% off supplements
Missoula Clients:
FREE 10-day trial of REVOFITat REVO MT
Free functional movement screening
Onboarding fee waived for Semi-private memberships
1st month includes: initial consult and 2 follow ups, plus lab follow up if needed
*Lab costs not included..
* Genomics testing can take up to 4 weeks to process
