Longevity Health Coaching
Bridging The Gap Between Healthcare & The Path To Personal Longevity
Personalized wellness for women that meets you where you are - with science, compassion and strength
DIG: Discover Your Inner Grit
Women deserve to feel strong, seen, and supported—especially in the seasons where the world tells them to shrink, quiet down, or settle for less.
DIG was born to fill the gap left by traditional healthcare: to hold space for midlife women to rise into their next chapter and navigate life with strength, clarity, and confidence. We believe that when women understand their bodies and feel supported in their goals, they become unstoppable.
We offer personalized, science-backed coaching; Through a holistic lens grounded in exercise science, medicine, and whole-person care, we help clients strengthen their bodies, clarify their minds, and reclaim their power. We focus on sustainable change - not quick fixes - to support long-term vitality and longevity healthspan evolution - physically, mentally and emotionally.
This is not a one-size-fits-all approach.
DIG isn’t about perfection; it’s about progress, navigation, discovery, and developing your inner grit at your own pace, with real support and accountability.
Through personalized coaching, lab and genetic-informed nutrition and exercise strategies, ongoing support and accountability, you'll finally have a wellness roadmap for the path that honors your health and lifestyle values, visions and goals.
This is your safe space to (re)discover and (re)connect with your body, (re)calibrate your habits, and (re)ignite your energy - physically, mentally, and emotionally.
Does This Sound Familiar?
✨ You want to be seen & heard; talk to someone without judgement
✨ Your healthcare provider talked to you about lifestyle changes - you’re not sure where to start, fall off after a couple of weeks, or would like some support
✨ You've “tried everything” or your “labs are normal,” but still don’t feel like yourself
✨ You’ve noticed fatigue, feeling bloated, brain fog, skin changes, difficulty sleeping, change in muscle definition, increased weight
✨ Your hormones or GLP-1 use are changing how you feel in your body
✨ You're overwhelmed or confused by conflicting health advice
✨ You're craving strength, self-trust, clarity, structure, and support
✨ You want to feel strong, sharp, and in control again
✨ You're ready to invest in long-term change
Why Work With a Health Coach?
✅ Personalized Plans and wellness strategies
✅ Science-backed, real-world guidance
✅ Compassionate accountability
✅ Sustainable lifestyle integration
✅ Emotional and behavioral support
✅ Long-term results, not quick fixes
✅ A coach who listens without judgement
✅ A coach with medical and exercise science knowledge, with the ability to put together the whole-person-picture when guiding you in achieving your goals
How We Support You
💬 1:1 Coaching - personalized, lab-informed (optional) nutrition and exercise plans to help you reach your goals
🧠 Whole-Person Coaching (Mind, Body, and Grit - not just macros)
🧬 Precision Lab and Genetic Testing to further personalize your nutrition, exercise and recovery plans - optional
💉 GLP-1 Support – lifestyle strategies for long-term, sustainable results (we do not Rx GLP-1)
🌙 Peri/Post Menopause Wellness - Compassionate guidance with lifestyle changes to support hormonal shifts and symptom management (whether or not you’re on HRT; we do not Rx HRT)
💊 Supplement recommendations
📲 Text Accountability (for mid/upper tiers)
🌀 Group Programs and Community groups: coming soon
